Recent Blogs
Top 7 Fitness Challenges For Insane Weight Loss!
Well here they are for you: 1. 5 x Turkish Get Ups with 1/2 Body-weight The ultimate full body exercise for stabilization and mobility....
Read MoreMy Top 6 Cardio Workout Mistakes
As a personal trainer I am well aware of what goes on in a gym, day in day out I witness people in the...
Read MoreKids Fitness
What is this country coming to, when in some schools there is less than 2 hours of physical activity per week, I say...
Read MoreFitness For A Fiver – Boot Camp Style
Hello Fitness Friends, Happy new year… I’ve just started two new classes at The Grand in Folkestone,Kent on Mondays at 1930 and Wednesdays...
Read More