Recent Blogs

Successfully Achieve Your Goals this Year!

January 25, 17 // 0 comments

  New Year’s Resolutions The tradition of setting New Year’s Resolutions dates back thousands of years. It started more than 4,000 years ago with...

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Your Mind – Set Is Everything

December 15, 16 // 0 comments

Understanding Precedes Change When you think of the most helpful weight loss tools, what comes to mind? Diet books? Protein shakes? Treadmills and free...

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Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

August 02, 16 // 0 comments

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get...

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Special offer on Folkestone Boot Camps Limited Time….

July 28, 16 // 0 comments

August special offer!   Get unlimited access to all my boot camps every week – that 4 at the moment Monday 1930, Thursday 1800...

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