AK Health and Fitness Client Testimonials
It doesn’t matter what shape, size or height you are, AK Health & Fitness concentrates on getting the results that you want, we don’t just change your body we change your lifestyle to a slimmer, fitter and healthier you. Don’t just take our word for it, view what some of the our clients have had to say about the way we work and how AK Health & Fitness changed their lives! yours could be the next one on here….
Haven’t been this fit since being at school
Andy is a truely brilliant trainer, gives personal attention to everyone in the class and pushes you at just the right level to get a little more out of you.
This is a must attend class for anyone with a desire to get fit, after one class you feel inspired to do more and you use muscles you never knew exsited.
I get the most out of the abs exercises and find myself completing them at home some mornings, the outdoor part of the class is first rate especially on the 6am session.
Haven’t been this fit since being at school. Al.
Andy is very good and keeps you motivated
Wicked…. They say no pain no gain and this is what its all about ! if you love exercising and keeping fit then come along to BOOT CAMP !!! love the variety i.e. Outside on the leas and circuit training in side, Andy is very good and keeps you motivated and also helps if you are struggling a bit. JI.
fresher air, more interesting scenery, more space to move around
Awesome boot camp. Its hard work, but then that is the point. Love pre-paying on-line so I don’t have to remember taking cash with me (and it is cheaper). Didn’t think I would enjoy doing exercise outside in Febuary but you warm up very quicklyand now I prefer being outside than inside – fresher air, more interesting scenery, more space to move around and in the summer it will be amazing over looking the sea. I hope we will spend the whole session outside.
brilliant value for money!
Andy has been a personal trainer to my partner and I since September of last year. He is always extremely encouraging in the sessions and has bought us to a level of fitness that we, as ‘desk jockeys’, didnt believe we would achieve. He also advises on nutrition, lifestyle and goals, and because of this, is brilliant value for money!We would definitely recommend him and have continued our fitness programme largely due to him and his encouragement.
a fitness class,the professionalism,and effectiveness of military circuit training
Since leaving the Royal Navy in October 2009, I’ve been looking for a fitness class that mirrors the professionalism, variety and effectiveness of military circuit training. The boot camp does this and is suitable for people like me, who have let their fitness levels slip! I like the fact that half the class is spent outside whilst muscle groups are targetted and worked on inside afterwards. If you need to start or re-start your fitness regime, this is a really good choice! I always feel energised and upbeat after a class.
Chris
His cheerful and committed approach is an essential ingredient in ensuring our service users enjoy and benefit from their aerobic activity
Andy delivers structured aerobic sessions on a weekly basis to a group of service users at hft lympne place. Andy recognises the needs of our service users and has devised a programme of fitness and relaxation to help improve their co-ordination, strength and flexibility resulting in an increase in general fitness and well being. Andy demonstrates a sound understanding of the needs and difficulties presented in venerable people. His cheerful and committed approach is an essential ingredient in ensuring our service users enjoy and benefit from their aerobic activity.
andy has been a life saver at times
When a recurring injury happened on a run (not with Andy) then he adapted my program to help rehab and continue training. He also offers support when not in training via email and phone – this has been a life saver at times! I highly recommend his services.
The program Andy provided is excellent and great fun too
I have been using the services of Andy of AK Health and Fitness for over a year. Andy has always been punctual, reliable and friendly. The fitness programme provided has been excellent and is always fun, he has given a lot of advice on diet and fitness and I have seen a great improvement in my overall fitness over the last year.
I would fully recommend Andy King to anyone who was looking to get lose weight and get fit
I found Andy King to be very professional, polite and friendly, whilst also making sure that I was kept motivated in my healthy eating and exercise regime which being a busy mum and housewife was not always easy. I would fully recommend Andy King to anyone who was looking to get lose weight and get fit
Andy couldn’t be a nicer trainer
As a busy working mum of 5 children I didn’t think I would ever start to get fit again. Andy has changed all that, he has given me the confidence to have a go and I have seen such an improvement in myself!! If you are like me and look in envy at others keeping fit or want to encourage your family pick the phone up and ring!! Andy couldn’t be a nicer trainer with all the help and support he has given me I am so proud of myself and more than happy to write a review and hopefully encourage others.