fat loss

Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

Read More

Special offer on Folkestone Boot Camps Limited Time….

August special offer!   Get unlimited access to all my boot camps every week – that 4 at the moment Monday 1930, Thursday 1800 (The Music rm, below The Grand), Wednesday 0615 & Thursday...

Read More

How to Succeed with Your New Year’s Resolutions

As we approach the middle of the second month of the year, I want to address the issue of FAILED New Year’s Resolutions. It’s about this time most people give up. Actually, according to...

Read More

Surviving the Rugby

My favourite thing to do in the in winter is relax on the couch watching Rugby with my friends and family! I am looking forward to watching the six nations in February! In years...

Read More

Dieting vs. Lifestyle: What’s the Difference?

You’ve no doubt heard the ominous statistic: Two thirds of people who lose weight gain even more back within four or five years. 1 That in itself is enough to discourage even the most...

Read More

Stop Exercising in 2016!

Are you planning to exercise in 2016? If so, you may want to seriously reconsider… Here are the cold, hard facts: • Weight-loss was the number one New Year’s Resolution in the UK in...

Read More

You are What You Eat: You Can’t Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black...

Read More

Xmas Recipe Round-up

Holidays Are Coming This year really has flown by! Truth be told, the reason you end up sleeping away the afternoon after eating Christmas dinner is not because of the turkey. It has to...

Read More

Holiday Tips for the PALEO MINDED

With Xmas knocking on our door, you better believe that the holiday season is coming up quicker than you think. And if there’s anything worse than trying to explain your Paleo diet to friends...

Read More

Are you Glutton for Gluten?

The Dangers of Gluten Gluten is one of the most common food sensitivities a person can have. In fact, it is linked to over 55 diseases! Gluten is actually a protein that is found...

Read More
12