Health

Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

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Special offer on Folkestone Boot Camps Limited Time….

August special offer!   Get unlimited access to all my boot camps every week – that 4 at the moment Monday 1930, Thursday 1800 (The Music rm, below The Grand), Wednesday 0615 & Thursday...

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A Hard Break-up

Anyone who has experienced a “true” body transformation can tell you that they become somewhat of a different person than they were before. Not only do they move more, exercise consistently, and eat supportively,...

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Take a Chance Day

  It’s easy to get stuck from time to time. It may be the daily grind at work, commuter traffic as you come home, or the “same old, same old” for dinner that you...

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Spring has Sprung, Make Space for the New

I can hear the chirping of birds outside the window. The sunshine is streaming in, and it is a beautiful spring morning! I don’t think I am the only one who is over the...

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Permission to Fail

Over the years as both a fitness enthusiast and fitness coach, I’ve learned many valuable lessons to help my clients lose weight, feel great, and ultimately be the best version of themselves. However, I...

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Celebrate Every Day!

Morning fitness friends, this week’s article is all about taking time out for YOU! As always I am available for PT and have several boot camps going throughout the week, so perhaps it’s time...

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The Truth About Cholesterol

A January 2009 study published in the American Heart Journal found that nearly three out of four patients hospitalized for a heart attack had total cholesterol levels in the “normal” range of 200 or...

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How to Succeed with Your New Year’s Resolutions

As we approach the middle of the second month of the year, I want to address the issue of FAILED New Year’s Resolutions. It’s about this time most people give up. Actually, according to...

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Surviving the Rugby

My favourite thing to do in the in winter is relax on the couch watching Rugby with my friends and family! I am looking forward to watching the six nations in February! In years...

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