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Latest news on all things healthy, including offers, promotions, and new boot camps

Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

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Special offer on Folkestone Boot Camps Limited Time….

August special offer!   Get unlimited access to all my boot camps every week – that 4 at the moment Monday 1930, Thursday 1800 (The Music rm, below The Grand), Wednesday 0615 & Thursday...

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Take a Chance Day

  It’s easy to get stuck from time to time. It may be the daily grind at work, commuter traffic as you come home, or the “same old, same old” for dinner that you...

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Spring has Sprung, Make Space for the New

I can hear the chirping of birds outside the window. The sunshine is streaming in, and it is a beautiful spring morning! I don’t think I am the only one who is over the...

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How to Succeed with Your New Year’s Resolutions

As we approach the middle of the second month of the year, I want to address the issue of FAILED New Year’s Resolutions. It’s about this time most people give up. Actually, according to...

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Holiday Tips for the PALEO MINDED

With Xmas knocking on our door, you better believe that the holiday season is coming up quicker than you think. And if there’s anything worse than trying to explain your Paleo diet to friends...

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An Attitude of Gratitude

Attitude is EVERYTHING As much as some of us (me included) would like to be able to control every aspect of our lives, we can’t! But what we can control is our attitude towards...

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Tips & Tricks for Adding More Movement into Your Day

Too much time in a chair can cause cancer, blood sugar spikes, heart disease, mental health problems, and even early death. Reading that may make us want to toss the chairs out of our...

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Staying Fit While Still Being Social

When you think about getting together with friends for an evening, what activities come to mind? Catching a movie? Meeting up at a favourite restaurant? What about an office party or a summer get-together?...

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Strength Training, for staying strong, slim & sexy

Strength Training is CRITICAL for Staying Strong, Slim & Sexy over the summer With the summer season on the way, you may be feeling antsy to get out of the gym and start doing...

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