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Latest news on all things healthy, including offers, promotions, and new boot camps
Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16
Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...
Read MoreSpecial offer on Folkestone Boot Camps Limited Time….
August special offer! Get unlimited access to all my boot camps every week – that 4 at the moment Monday 1930, Thursday 1800 (The Music rm, below The Grand), Wednesday 0615 & Thursday...
Read MoreTake a Chance Day
It’s easy to get stuck from time to time. It may be the daily grind at work, commuter traffic as you come home, or the “same old, same old” for dinner that you...
Read MoreSpring has Sprung, Make Space for the New
I can hear the chirping of birds outside the window. The sunshine is streaming in, and it is a beautiful spring morning! I don’t think I am the only one who is over the...
Read MoreHow to Succeed with Your New Year’s Resolutions
As we approach the middle of the second month of the year, I want to address the issue of FAILED New Year’s Resolutions. It’s about this time most people give up. Actually, according to...
Read MoreHoliday Tips for the PALEO MINDED
With Xmas knocking on our door, you better believe that the holiday season is coming up quicker than you think. And if there’s anything worse than trying to explain your Paleo diet to friends...
Read MoreAn Attitude of Gratitude
Attitude is EVERYTHING As much as some of us (me included) would like to be able to control every aspect of our lives, we can’t! But what we can control is our attitude towards...
Read MoreTips & Tricks for Adding More Movement into Your Day
Too much time in a chair can cause cancer, blood sugar spikes, heart disease, mental health problems, and even early death. Reading that may make us want to toss the chairs out of our...
Read MoreStaying Fit While Still Being Social
When you think about getting together with friends for an evening, what activities come to mind? Catching a movie? Meeting up at a favourite restaurant? What about an office party or a summer get-together?...
Read MoreStrength Training, for staying strong, slim & sexy
Strength Training is CRITICAL for Staying Strong, Slim & Sexy over the summer With the summer season on the way, you may be feeling antsy to get out of the gym and start doing...
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