Nutrition

Info about food and diet

Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

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Special offer on Folkestone Boot Camps Limited Time….

August special offer!   Get unlimited access to all my boot camps every week – that 4 at the moment Monday 1930, Thursday 1800 (The Music rm, below The Grand), Wednesday 0615 & Thursday...

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The Truth About Cholesterol

A January 2009 study published in the American Heart Journal found that nearly three out of four patients hospitalized for a heart attack had total cholesterol levels in the “normal” range of 200 or...

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You are What You Eat: You Can’t Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black...

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Xmas Recipe Round-up

Holidays Are Coming This year really has flown by! Truth be told, the reason you end up sleeping away the afternoon after eating Christmas dinner is not because of the turkey. It has to...

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Holiday Tips for the PALEO MINDED

With Xmas knocking on our door, you better believe that the holiday season is coming up quicker than you think. And if there’s anything worse than trying to explain your Paleo diet to friends...

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An Attitude of Gratitude

Attitude is EVERYTHING As much as some of us (me included) would like to be able to control every aspect of our lives, we can’t! But what we can control is our attitude towards...

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Squash it’s everywhere!

I don’t think any of us can deny that fall is officially here! Now we can embrace the season, and for many of us, that includes hunkering down and cooking some fall comfort food....

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A Healthier Halloween

The Beginning of the Holiday Season Halloween marks the beginning of the holiday season. The next couple of months are filled with treats, parties, family gatherings, alcohol, and a packed schedule. So how do...

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Are you Glutton for Gluten?

The Dangers of Gluten Gluten is one of the most common food sensitivities a person can have. In fact, it is linked to over 55 diseases! Gluten is actually a protein that is found...

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