psychology

Your Mind – Set Is Everything

Understanding Precedes Change When you think of the most helpful weight loss tools, what comes to mind? Diet books? Protein shakes? Treadmills and free weights? Chances are, when you think of things that will...

Read More

Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

Read More

Special offer on Folkestone Boot Camps Limited Time….

August special offer!   Get unlimited access to all my boot camps every week – that 4 at the moment Monday 1930, Thursday 1800 (The Music rm, below The Grand), Wednesday 0615 & Thursday...

Read More

A Hard Break-up

Anyone who has experienced a “true” body transformation can tell you that they become somewhat of a different person than they were before. Not only do they move more, exercise consistently, and eat supportively,...

Read More

Spring has Sprung, Make Space for the New

I can hear the chirping of birds outside the window. The sunshine is streaming in, and it is a beautiful spring morning! I don’t think I am the only one who is over the...

Read More

Permission to Fail

Over the years as both a fitness enthusiast and fitness coach, I’ve learned many valuable lessons to help my clients lose weight, feel great, and ultimately be the best version of themselves. However, I...

Read More

Celebrate Every Day!

Morning fitness friends, this week’s article is all about taking time out for YOU! As always I am available for PT and have several boot camps going throughout the week, so perhaps it’s time...

Read More

You Become What You Think About

Have you ever heard the saying “You reap what you sow”? Well, there is more to that saying than what you might think it means for agriculture. It seems as though the human mind...

Read More

Stop Exercising in 2016!

Are you planning to exercise in 2016? If so, you may want to seriously reconsider… Here are the cold, hard facts: • Weight-loss was the number one New Year’s Resolution in the UK in...

Read More

Ready to Change Your Life? Skip the New Year’s Resolution

They’re probably appearing all around you—New Year’s Resolutions. “I’m going to lose weight.” “I’m going to be on time.” “This is my year to get organized.” I’ve joined a gym, and I’m going to...

Read More
12
greg wasson