Tips

Successfully Achieve Your Goals this Year!

  New Year’s Resolutions The tradition of setting New Year’s Resolutions dates back thousands of years. It started more than 4,000 years ago with the ancient Babylonians celebrating the New Year not in January...

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Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

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Special offer on Folkestone Boot Camps Limited Time….

August special offer!   Get unlimited access to all my boot camps every week – that 4 at the moment Monday 1930, Thursday 1800 (The Music rm, below The Grand), Wednesday 0615 & Thursday...

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Take a Chance Day

  It’s easy to get stuck from time to time. It may be the daily grind at work, commuter traffic as you come home, or the “same old, same old” for dinner that you...

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Spring has Sprung, Make Space for the New

I can hear the chirping of birds outside the window. The sunshine is streaming in, and it is a beautiful spring morning! I don’t think I am the only one who is over the...

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Celebrate Every Day!

Morning fitness friends, this week’s article is all about taking time out for YOU! As always I am available for PT and have several boot camps going throughout the week, so perhaps it’s time...

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You Become What You Think About

Have you ever heard the saying “You reap what you sow”? Well, there is more to that saying than what you might think it means for agriculture. It seems as though the human mind...

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The Truth About Cholesterol

A January 2009 study published in the American Heart Journal found that nearly three out of four patients hospitalized for a heart attack had total cholesterol levels in the “normal” range of 200 or...

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Surviving the Rugby

My favourite thing to do in the in winter is relax on the couch watching Rugby with my friends and family! I am looking forward to watching the six nations in February! In years...

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Dieting vs. Lifestyle: What’s the Difference?

You’ve no doubt heard the ominous statistic: Two thirds of people who lose weight gain even more back within four or five years. 1 That in itself is enough to discourage even the most...

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