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Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

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Metabolic Syndrome: Danger Ahead

We’re talking about metabolic syndrome today. You’ve probably heard of this condition, but you may not completely understand what it is. The best way to think about metabolic syndrome is as an advanced warning...

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A Relaxing Holiday

In the past, I have always used an event such as a Holiday to eat whatever I want, whenever I want, and I end up coming home feeling fatigued, sluggish, bloated, and addicted to...

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Kicking the Crazy Life

Is it time to devote some down time to you? Read on…. There’s no denying it: Every hour of every day, we’re pulled in what feels like a million directions. We scramble from task...

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Working In vs. Working Out

  Working In vs. Working Out We have all been told and made to believe that the more you work out, the better results you will get, right? What if I told you that...

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The Truth About Cholesterol

Morning! New morning boot camp starts Wednesday 4th March, meet at The Leas Bandstand, 0945 cost £7.50 cash, finish at 1030, go to http://www.folkestonebootcamps.co.uk/sign-up/ halfway down the page on the right are a couple...

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what motivates you?

It’s all about motivation this week, what drives you to exercise and stay healthy, for me it started on Sunday 10th June 2007 when I had a Heart attack, it was a morning after...

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New Year New You…..Crap!

This new year new you crap doesn’t work does it friend? No! every year you try doing your best to stick to healthy eating, cut the alcohol, do some exercise….but it lasts just a...

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Men are you staying healthy?

When was the last time you went down to the doctor’s surgery just to get a check-up? Most of you guys out there probably will say “never”. Women generally go to the doctors fairly...

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New Beginners Ladies Only Class

Beginners Ladies Only class, outside fitness, burn fat and get in shape, starts 8th January, every Wednesday, at the Bandstand, The Leas, Folkestone, 0930 its Only £20 per month upfront – that’s only a...

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