Weight Loss

Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

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Special offer on Folkestone Boot Camps Limited Time….

August special offer!   Get unlimited access to all my boot camps every week – that 4 at the moment Monday 1930, Thursday 1800 (The Music rm, below The Grand), Wednesday 0615 & Thursday...

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How to Succeed with Your New Year’s Resolutions

As we approach the middle of the second month of the year, I want to address the issue of FAILED New Year’s Resolutions. It’s about this time most people give up. Actually, according to...

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Stop Exercising in 2016!

Are you planning to exercise in 2016? If so, you may want to seriously reconsider… Here are the cold, hard facts: • Weight-loss was the number one New Year’s Resolution in the UK in...

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Xmas Recipe Round-up

Holidays Are Coming This year really has flown by! Truth be told, the reason you end up sleeping away the afternoon after eating Christmas dinner is not because of the turkey. It has to...

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An Attitude of Gratitude

Attitude is EVERYTHING As much as some of us (me included) would like to be able to control every aspect of our lives, we can’t! But what we can control is our attitude towards...

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What’s in Your Glass?

(It could be Sabotaging Your Weight Loss!) If you feel like you have hit a plateau in your weight loss efforts, you are not alone. It is not uncommon to lose several pounds and...

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Strength Training, for staying strong, slim & sexy

Strength Training is CRITICAL for Staying Strong, Slim & Sexy over the summer With the summer season on the way, you may be feeling antsy to get out of the gym and start doing...

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Comfort Zone

Morning Fitness Friends Get to boot camp tonight 1800 Music rm below The Grand or if you need some specific help and training why not book me for personal training either at your home...

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Reasons you shouldn’t skip the gym during summer

Hello fitness friends This week’s article is all about strength training, don’t forget I have some time available for personal training at my Hythe gym – get in the best shape for summer –...

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