FREE CONSULTATION
Here we discuss your fitness goals and medical history.This is FREE!
It’s also an opportunity for you to get to know the trainer and then look towards booking some sessions and getting
a date in the diary.
FITNESS ASSESSMENT
The first session begins with a health assessment which includes blood pressure, weight, body fat composition, heart &
lung Tests. Also muscle strength & flexibility checks.
This MOT for the body is repeated on a regular basis which acts as a great motivator to see changes being made, as you
head towards a healthier lifestyle.
FITNESS, HEALTH AND LIFESTYLE SESSIONS
This is ongoing training which includes regular one hour, one to one workouts, with fitness equipment supplied, weight
management and nutritional advice.
We travel to your home, work or an agreed other location and full email support as required.
SPECIALIST SESSIONS – Contact us for more details but in summary:-
MOBILITY AND STRENGTH IN THE HOME FOR THE OVER 60’S
A service for those who want to stay healthy and flexible
for longer. Sessions designed to strengthen areas of weakness and help to protect from falls and injury around the home.
SIT AND BE FIT
These are music, movement and motivation classes for those in residential homes.
SPECIAL NEEDS AND CHALLENGING BEHAVIOUR GROUPS
Popular classes with a friendly but firm approach, designed to help with a range of movement, flexibility, coordination,
circulation and well being.
WEDDING PACKAGE
The wedding day is getting ever closer and you want to look in the best shape you can.
Four months before the big day, we work with you on up to four one-to-one training sessions per week.
The sessions include four nutritional consultations and a health and fitness assessment, regular weekly updates via phone
or email and body composition analysis every two weeks.
CORPORATE HEALTH AND FITNESS TRAINING
A healthy business needs healthy employees. We provide specific programmes for your small or large company.
Stress and absenteeism costs each business an average of over twelve thousand pounds a year. We help eradicate corporate
stress, which in turn can increase productivity levels.
We implement stress busting and life coaching techniques in sessions lasting from thirty minutes to two hours.
It’s not rocket science but….NASA research shows that regular exercise has produced a 12.5% increase in efficiency
at work – resulting in staff having greater concentration and decision-making powers and productivity that last until
the very end of the working day.
Harvard Medical School in Boston found that stress reduction programmes have reduced employee visits to doctors by around
35%.
ONLINE FITNESS TRAINING
This is an Online service where we provide a fitness programme and suggestions on how to get the most out of
fitness training, designed for on the go clients who are looking for advice and guidance,includes an Online initial consultation
to find out your goals, and medical history etc,one fitness programme every month, emails answered within 24 hours.
COVERAGE
AK Health and Fitness trainers work within a twenty mile radius of East Kent, including surrounding towns Ashford,Canterbury,
Folkestone, Deal, Dover.
Although online consultations are, of course, global.
