I am going to be participating in the sport relief campaign this year with my two brothers, David and Dominic. We will also be on BBC South East Today at 9am (TV!) on Friday 14th March 2008,and on BBC Radio Kent after 10am. Please sponsor me I am running a mile. To sponsor me please go to: http://www.mysportrelief.com/andyking


Here are as promise my running tips

Top tips for running

1.Wear spandex shorts under your regular running shorts so you don't chafe down there.

2.Cotton socks will lead to blisters; purchase socks designed for running.

3.women please do not skimp on a bra. It may even cost more than your trainers, but you will not regret it!

4.Wear sunscreen and a hat on a hot and sunny day - in winter too!

5.Hydrate. Make it a habit to drink water throughout the day.

6.Avoid eating spicy foods before running and the night before your long runs.

7.Use Vaseline wherever things rub. They will help prevent blisters and chafing (guys don't forget the nipples).

8.Guys: plasters before the long runs. Your nipples will thank you later.

9.Pay attention to your form. Try to run lightly to minimize impact that could lead to injury.

10.Don't stretch before a run. Warm up by walking briskly or jogging slowly for several minutes.





* The Guarantee is only valid if you are 100% committed to the fitness and lifestyle programme I give you and that you follow my instructions completely, and fill out a medical questionnaire. This guarantee is not available with online fitness training.