Posts Tagged "bootcamps"

Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

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A Hard Break-up

Anyone who has experienced a “true” body transformation can tell you that they become somewhat of a different person than they were before. Not only do they move more, exercise consistently, and eat supportively,...

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Celebrate Every Day!

Morning fitness friends, this week’s article is all about taking time out for YOU! As always I am available for PT and have several boot camps going throughout the week, so perhaps it’s time...

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Surviving the Rugby

My favourite thing to do in the in winter is relax on the couch watching Rugby with my friends and family! I am looking forward to watching the six nations in February! In years...

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Stop Exercising in 2016!

Are you planning to exercise in 2016? If so, you may want to seriously reconsider… Here are the cold, hard facts: • Weight-loss was the number one New Year’s Resolution in the UK in...

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Understanding Precedes Change

Hi Fitness Friends This week’s fitness offers before you read please copy paste to anyone you know or think may be interested, thanks; £20 for 21 days of help and support includes 6 boot...

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Xmas Recipe Round-up

Holidays Are Coming This year really has flown by! Truth be told, the reason you end up sleeping away the afternoon after eating Christmas dinner is not because of the turkey. It has to...

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Holiday Tips for the PALEO MINDED

With Xmas knocking on our door, you better believe that the holiday season is coming up quicker than you think. And if there’s anything worse than trying to explain your Paleo diet to friends...

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An Attitude of Gratitude

Attitude is EVERYTHING As much as some of us (me included) would like to be able to control every aspect of our lives, we can’t! But what we can control is our attitude towards...

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Are you Glutton for Gluten?

The Dangers of Gluten Gluten is one of the most common food sensitivities a person can have. In fact, it is linked to over 55 diseases! Gluten is actually a protein that is found...

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