Posts Tagged "fat loss"

Your Mind – Set Is Everything

Understanding Precedes Change When you think of the most helpful weight loss tools, what comes to mind? Diet books? Protein shakes? Treadmills and free weights? Chances are, when you think of things that will...

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Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

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Surviving the Rugby

My favourite thing to do in the in winter is relax on the couch watching Rugby with my friends and family! I am looking forward to watching the six nations in February! In years...

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Stop Exercising in 2016!

Are you planning to exercise in 2016? If so, you may want to seriously reconsider… Here are the cold, hard facts: • Weight-loss was the number one New Year’s Resolution in the UK in...

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Ready to Change Your Life? Skip the New Year’s Resolution

They’re probably appearing all around you—New Year’s Resolutions. “I’m going to lose weight.” “I’m going to be on time.” “This is my year to get organized.” I’ve joined a gym, and I’m going to...

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You are What You Eat: You Can’t Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black...

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An Attitude of Gratitude

Attitude is EVERYTHING As much as some of us (me included) would like to be able to control every aspect of our lives, we can’t! But what we can control is our attitude towards...

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What’s in Your Glass?

(It could be Sabotaging Your Weight Loss!) If you feel like you have hit a plateau in your weight loss efforts, you are not alone. It is not uncommon to lose several pounds and...

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Small Steps to BIG BENEFITS

Going organic is one of the healthiest choices you can make for yourself and your family. You really can’t put a price tag on investing in your health and the health of those you...

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Greens! Are you getting enough?

Why Chlorophyll is Your New Best Friend Your Mum was always on your case to “eat your greens,” and she was right! It turns out that the power of our plant food comes from...

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