Posts Tagged "fat loss folkestone"

Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

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Special offer on Folkestone Boot Camps Limited Time….

August special offer!   Get unlimited access to all my boot camps every week – that 4 at the moment Monday 1930, Thursday 1800 (The Music rm, below The Grand), Wednesday 0615 & Thursday...

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Spring has Sprung, Make Space for the New

I can hear the chirping of birds outside the window. The sunshine is streaming in, and it is a beautiful spring morning! I don’t think I am the only one who is over the...

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Permission to Fail

Over the years as both a fitness enthusiast and fitness coach, I’ve learned many valuable lessons to help my clients lose weight, feel great, and ultimately be the best version of themselves. However, I...

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Celebrate Every Day!

Morning fitness friends, this week’s article is all about taking time out for YOU! As always I am available for PT and have several boot camps going throughout the week, so perhaps it’s time...

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You Become What You Think About

Have you ever heard the saying “You reap what you sow”? Well, there is more to that saying than what you might think it means for agriculture. It seems as though the human mind...

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Dieting vs. Lifestyle: What’s the Difference?

You’ve no doubt heard the ominous statistic: Two thirds of people who lose weight gain even more back within four or five years. 1 That in itself is enough to discourage even the most...

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Ready to Change Your Life? Skip the New Year’s Resolution

They’re probably appearing all around you—New Year’s Resolutions. “I’m going to lose weight.” “I’m going to be on time.” “This is my year to get organized.” I’ve joined a gym, and I’m going to...

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Xmas Recipe Round-up

Holidays Are Coming This year really has flown by! Truth be told, the reason you end up sleeping away the afternoon after eating Christmas dinner is not because of the turkey. It has to...

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An Attitude of Gratitude

Attitude is EVERYTHING As much as some of us (me included) would like to be able to control every aspect of our lives, we can’t! But what we can control is our attitude towards...

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