Posts Tagged "fitness"

Small Steps to BIG BENEFITS

Going organic is one of the healthiest choices you can make for yourself and your family. You really can’t put a price tag on investing in your health and the health of those you...

Read More

Holiday Tips

Hello Fitness friends Wow what a day Wednesday was, Too hot for me! Please keep hydrated during these hot spells drink at least 3 litres of water. I have some spots available at boot...

Read More

Comfort Zone

Morning Fitness Friends Get to boot camp tonight 1800 Music rm below The Grand or if you need some specific help and training why not book me for personal training either at your home...

Read More

Reasons you shouldn’t skip the gym during summer

Hello fitness friends This week’s article is all about strength training, don’t forget I have some time available for personal training at my Hythe gym – get in the best shape for summer –...

Read More

Working In vs. Working Out

  Working In vs. Working Out We have all been told and made to believe that the more you work out, the better results you will get, right? What if I told you that...

Read More

Looking after you!

Happy Thursday fitness friends This week’s article is all about looking after you! Boot camp is on tonight at 1800 normal place; music Rm at The Grand. My new boot camp class will be...

Read More

The More You Believe The More You Achieve

The Importance Of Self Confidence To put it bluntly, if you don’t believe you can do it … you won’t! I wouldn’t have got to where I am now as an Elite Personal Trainer...

Read More

Fit Exercise Around A Job and Busy Lifestyle!

So many people in today’s world use ‘Oh I just haven’t got the time’ as a reason for not exercising.  It’s true that it can be hard to fit exercise around your job as...

Read More