Posts Tagged "fitness bootcamp"

Comfort Zone

Morning Fitness Friends Get to boot camp tonight 1800 Music rm below The Grand or if you need some specific help and training why not book me for personal training either at your home...

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Reasons you shouldn’t skip the gym during summer

Hello fitness friends This week’s article is all about strength training, don’t forget I have some time available for personal training at my Hythe gym – get in the best shape for summer –...

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Importance Of Goal Setting

The use of goal setting is used throughout life, goal setting can be a very effective tool in sport and exercise and is utilised constantly in professional sport for example Manchester United manager Sir...

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