Posts Tagged "Folkestone"

Your Mind – Set Is Everything

Understanding Precedes Change When you think of the most helpful weight loss tools, what comes to mind? Diet books? Protein shakes? Treadmills and free weights? Chances are, when you think of things that will...

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Fat Busting 4 Week Body Transformation Programme 8/8/16 -2/9/16

  Hello are you as busy as I am? Don’t have enough time in the day to invest in your health & fitness? Get up, kids, work, kids, bed. Done? ME TOO!! Investing in...

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Celebrate Every Day!

Morning fitness friends, this week’s article is all about taking time out for YOU! As always I am available for PT and have several boot camps going throughout the week, so perhaps it’s time...

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The Truth About Cholesterol

A January 2009 study published in the American Heart Journal found that nearly three out of four patients hospitalized for a heart attack had total cholesterol levels in the “normal” range of 200 or...

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How to Succeed with Your New Year’s Resolutions

As we approach the middle of the second month of the year, I want to address the issue of FAILED New Year’s Resolutions. It’s about this time most people give up. Actually, according to...

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Dieting vs. Lifestyle: What’s the Difference?

You’ve no doubt heard the ominous statistic: Two thirds of people who lose weight gain even more back within four or five years. 1 That in itself is enough to discourage even the most...

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Stop Exercising in 2016!

Are you planning to exercise in 2016? If so, you may want to seriously reconsider… Here are the cold, hard facts: • Weight-loss was the number one New Year’s Resolution in the UK in...

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Ready to Change Your Life? Skip the New Year’s Resolution

They’re probably appearing all around you—New Year’s Resolutions. “I’m going to lose weight.” “I’m going to be on time.” “This is my year to get organized.” I’ve joined a gym, and I’m going to...

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Understanding Precedes Change

Hi Fitness Friends This week’s fitness offers before you read please copy paste to anyone you know or think may be interested, thanks; £20 for 21 days of help and support includes 6 boot...

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An Attitude of Gratitude

Attitude is EVERYTHING As much as some of us (me included) would like to be able to control every aspect of our lives, we can’t! But what we can control is our attitude towards...

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