Posts Tagged "kent"

My 3 Positive Remedies for My 3 Negative Enemies

Exercise Deep Massage Good Food In recent years there has been a large shift towards health; locally I have seen the use of personal fitness trainers, sports massage therapy, and boot camp courses sky...

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The Big Benefits Of Body Weight Workouts

I’m going to ask you to picture a typical modern day workout. How many of you immediately pictured a guy in the gym with weights stacked everywhere? Weight training is a critical part of...

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