Posts Tagged "weight loss kent"

Spring has Sprung, Make Space for the New

As I write this, I can hear the chirping of birds outside window. The sunshine is streaming in, and it is a beautiful spring morning! I don’t think I am the only one who...

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Looking after you!

Happy Thursday fitness friends This week’s article is all about looking after you! Boot camp is on tonight at 1800 normal place; music Rm at The Grand. My new boot camp class will be...

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Fit Exercise Around A Job and Busy Lifestyle!

So many people in today’s world use ‘Oh I just haven’t got the time’ as a reason for not exercising.  It’s true that it can be hard to fit exercise around your job as...

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My Top 6 Cardio Workout Mistakes

As a personal trainer I am well aware of what goes on in a gym, day in day out I witness people in the gym doing the same old routine and set in their...

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