Posts Tagged "well-being"

Your Mind – Set Is Everything

Understanding Precedes Change When you think of the most helpful weight loss tools, what comes to mind? Diet books? Protein shakes? Treadmills and free weights? Chances are, when you think of things that will...

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Spring has Sprung, Make Space for the New

As I write this, I can hear the chirping of birds outside window. The sunshine is streaming in, and it is a beautiful spring morning! I don’t think I am the only one who...

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Looking after you!

Happy Thursday fitness friends This week’s article is all about looking after you! Boot camp is on tonight at 1800 normal place; music Rm at The Grand. My new boot camp class will be...

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Importance Of Goal Setting

The use of goal setting is used throughout life, goal setting can be a very effective tool in sport and exercise and is utilised constantly in professional sport for example Manchester United manager Sir...

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The More You Believe The More You Achieve

The Importance Of Self Confidence To put it bluntly, if you don’t believe you can do it … you won’t! I wouldn’t have got to where I am now as an Elite Personal Trainer...

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