Posts Tagged "well-being"
Understanding Precedes Change When you think of the most helpful weight loss tools, what comes to mind? Diet books? Protein shakes? Treadmills and free weights? Chances are, when you think of things that will...Read More
As I write this, I can hear the chirping of birds outside window. The sunshine is streaming in, and it is a beautiful spring morning! I don’t think I am the only one who...Read More
Happy Thursday fitness friends This week’s article is all about looking after you! Boot camp is on tonight at 1800 normal place; music Rm at The Grand. My new boot camp class will be...Read More
The use of goal setting is used throughout life, goal setting can be a very effective tool in sport and exercise and is utilised constantly in professional sport for example Manchester United manager Sir...Read More