What We Can Do For You

I can train absolute beginners, help and support you for a marathon, or get to grips with your yo yo dieting, i also work with senior citizens chair based exercises…..

Some of our Services

I travel to your home, work or an agreed other location, full email support as required. I also have a fully equipped fitness studio.

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AK Health and Fitness Cachement Area

AK Health and Fitness trainers work within a twenty mile radius of East Kent, including surrounding towns Ashford, Canterbury, Deal, Dover, Folkestone, Hythe. (Online and telephone consultations are of course global)

Free Initial Consultation

Here I discuss your fitness goals and medical history, it’s also an opportunity for you to get to know me and then look towards booking some sessions and getting a date in the diary.

Full Fittness Assessment

The first session begins with a health assessment which includes blood pressure, weight, body fat composition, heart & lung tests. Also muscle strength & flexibility checks.

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This MOT for the body is repeated on a regular basis which acts as a great motivator to see changes being made, as you head towards a healthier lifestyle

Fitness, Health And Lifestyle

This is ongoing training which includes regular one hour, one to one workouts, with fitness equipment supplied, weight management and nutritional advice.

Specialist Sessions

We have a wide and varied specialist sessions including:

  • Boxercise
  • Kettle Bells
  • Karate
  • Flexibility & Mobility

Health & Fitness for the over 60’s

We provide one on one training to improve your mobility and circulation, to keep your muscles strong. Approximately every ten years we lose around 4 -6lbs of muscle mass, so it’s really important to maintain

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the muscle you have and build some more! With a bespoke exercise program and working together to strengthen areas of weakness; you will have more energy, burn more fat, and be a trimmer and happier you!

Sit and be Fit

A music & movement class for those in residential homes and special needs groups.

Designed to improve range of movement, increase flexibility & coordination, enhance circulation and well-being. This will help to prevent falls and injuries at home, but most importantly to maintain one’s own independence. It’s fun and engaging, I offer a free taster session.

Super Intensive Workout Package

The wedding day is getting ever closer and you want to look in the best shape you can. Four months before the big day, I work with you on up to five one-to-one training sessions per week.

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The sessions include four nutritional consultations and a health and fitness assessment, regular weekly updates via phone or email and body composition analysis every two weeks. This is an example only it could be for an expedition or a life changing event

Corporate Health and Fitness Training

A healthy business needs healthy employees. I provide specific programmes for your small or large company.

Stress and absenteeism costs each

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business an average of over twelve thousand pounds a year. I can help eradicate corporate stress, which in turn will increase productivity levels.

I implement stress busting and life coaching techniques in sessions lasting from thirty minutes to two hours.

It’s not rocket science but….NASA research shows that regular exercise has produced a 12.5% increase in efficiency at work – resulting in staff having greater concentration and decision-making powers and productivity that last until the very end of the working day.

Harvard Medical School in Boston found that stress reduction programmes have reduced employee visits to doctors by around 35%.

Online Fitness Training Courses

This is an online service where I provide a fitness programme and suggestions on how to get the most out of fitness training, designed for on the go clients who are looking for advice and guidance, includes an

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online initial consultation to find out your goals, and medical history etc, one fitness programme every month, emails answered within 24 hours

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