What We Can Do For You
Our team of trainers can tailor a fitness regime for anybody everybodies body, from athletes training for a marathon or a triathlon to senior citizens chair based exercises…..
Some of our Services
I travel to your home, work or an agreed other location, full email support as required. We also have our own fully equipped fitness studio.
AK Health and Fitness trainers work within a twenty mile radius of East Kent, including surrounding towns Ashford, Canterbury, Deal, Dover, Folkestone, Hythe. (Online and telephone consultations are of course global)
Free Initial Consultation
Here I discuss your fitness goals and medical history, it’s also an opportunity for you to get to know me and then look towards booking some sessions and getting a date in the diary.
Full Fittness Assessment
The first session begins with a health assessment which includes blood pressure, weight, body fat composition, heart & lung tests. Also muscle strength & flexibility checks.
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This MOT for the body is repeated on a regular basis which acts as a great motivator to see changes being made, as you head towards a healthier lifestyle
Fitness, Health And Lifestyle
This is ongoing training which includes regular one hour, one to one workouts, with fitness equipment supplied, weight management and nutritional advice.
Specialist Sessions
We have a wide and varied specialist sessions including:
- Boxercise
- Kettle Bells
- Karate
- Flexibility & Mobility
Health & Fitness for the over 60′s
We provide one on one training to improve your mobility and circulation, to keep your muscles strong. Approximately every ten years we lose around 4 -6lbs of muscle mass, so it’s really important to maintain
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Sit and be Fit
A music & movement class for those in residential homes and special needs groups.
Designed to improve range of movement, increase flexibility & coordination, enhance circulation and well-being. This will help to prevent falls and injuries at home, but most importantly to maintain one’s own independence. It’s fun and engaging, I offer a free taster session.
Super Intensive Workout Package
The wedding day is getting ever closer and you want to look in the best shape you can. Four months before the big day, I work with you on up to five one-to-one training sessions per week.
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The sessions include four nutritional consultations and a health and fitness assessment, regular weekly updates via phone or email and body composition analysis every two weeks. This is an example only it could be for an expedition or a life changing event
Corporate Health and Fitness Training
A healthy business needs healthy employees. I provide specific programmes for your small or large company.
Stress and absenteeism costs each
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I implement stress busting and life coaching techniques in sessions lasting from thirty minutes to two hours.
It’s not rocket science but….NASA research shows that regular exercise has produced a 12.5% increase in efficiency at work – resulting in staff having greater concentration and decision-making powers and productivity that last until the very end of the working day.
Harvard Medical School in Boston found that stress reduction programmes have reduced employee visits to doctors by around 35%.
Online Fitness Training Courses
This is an online service where I provide a fitness programme and suggestions on how to get the most out of fitness training, designed for on the go clients who are looking for advice and guidance, includes an