About - AK Health & Fitness

AK Health & Fitness

Principal fitness trainer, Andy King, has been working in the industry for more than 26 years, after leaving the British Army following a tour of duty which saw him stationed around the world.

He gained his qualifications through the YMCA in London in fitness and nutrition. He went on to work as a fitness consultant on the cruise ships for the Holland America, Costa, Carnival and Disney lines. Has trained and helped 1000’s of people, from all walks of life; Knights of the realm, TV, Radio and Music Celebrities, Local Business Men and Women, With over 45,000 coaching hours behind him, You can be assured he is probably the most experienced and results driven Health, Fitness and Lifestyle coach in Folkestone, Hythe, Hawkinge, Sandgate, and beyond.
In 1995 he turned his attentions to creating this company that has successfully worked with corporate and private clients. I have worked with Tesco, Eurotunnel, Saga, and district councils including Shepway and Dover.

His media experiences range from writing health and fitness columns for local newspapers and magazines, Has his own weekly newsletter and food blog, appearances on radio and television as a fitness consultant.

Interesting facts; Qualified Advance Scuba Diver, Have donated over 25 pints of blood, I used to sail regularly and one of my bucket list goals is to sail around the UK and do a world cruise. Every year he and his brothers do narrowboat holiday on the British canals in memory of their Father.

Andy King, as with all AK Health & Fitness trainers, is fully insured

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Personal Training Services

AK Health and Fitness can come to you if you live or work in Folkestone, Hawkinge, Hythe, Sandgate, Dover and Ashford.

One-To-One

For personal fitness training the initial consultation is free. You can then decide to book up some sessions, with each session lasting for up to one hour. We can create a personalised training schedule that will suit everyones needs.

Folkestone Bootcamps

Our bootcamps are for Men and Women over 30, who don’t like the gym, love being outdoors and are committed to achieving results, It’s Fun, Friendly, And Fat Burning!

Let’s get you on your health and fitness journey to get fitter, stronger, leaner physically and mentally, lets do it today! Don’t delay, apply Now

0776 843 7409

Testimonials

Here’s what our happy clients had to say about AK Health & Fitness

Halfway through a block of PT sessions, I’m already feeling more flexible, energetic and less breathless.
Andy is a brilliant trainer with good knowledge of muscle and diet, makes sure his exercises fit in with any pre-existing injuries and strengthen weak areas

Alistair

Right from the first contact with AK Health and Fitness I knew I was in good hands. Andy’s huge experience and knowledge helped me and my teenage son on the road to a healthier lifestyle.

Sue

Training sessions with Andy are now an essential part of my weekly routine. Other things come and go gym memberships, unrealistic diets etc… But this personal trainer I am keeping! Working hard like most people and running my own business I have found it hard to find time to exercise and keep in general shape. Overweight and hitting 30

Nick

I am so pleased that I made the decision to ditch the gym and start attending Folkestone Bootcamps. I wasn’t motivated enough at the gym and knew I needed something more. The boot camp sessions are different each time so you never know what you’re going to be doing until you get there!

I Have been going to Folkestone BootCamps for over three months I have lost two stone so far thanks to Andy and the help and advice that he has given to me at the twice a week boot camp sessions

Jake

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