Personal Training
Fitness For Life Programme
Request a Callback
Contact us now to book your free consultation:
Personal Training
Fitness For Life Programme
Request a Callback
Contact us now to book your free consultation:
My “Fitness For Life” programme which starts with a FREE phone consultation to understand your goals and aspirations, that builds to a unique relationship where you and I, work together to reshape your LIFE, and improve your Health and Fitness.
You’ve already made the decision to focus on your health and well-being by clicking onto my website – WELLDONE!
I accept it’s not easy to stay in shape; there are many demands on us in a busy life, which includes a grab food on the go mentality. When we get up in the morning and when we come home, the last thing on our minds is to run down to the gym and workout. And let’s be honest, what will happen even if you do make it there;
You will jump on the treadmill 10 minutes, cross-trainer 10 minutes, if you have time, do a set of your favourite weights, if you have time, a quick half hearted plank, then rush out without stretching….Does that sound familiar? It doesn’t have to be like this…
Let me be your personal trainer and lifestyle coach, together you and I will push your body to achieve amazing results, to get leaner, stronger physically and mentally, improve your mobility and flexibility, Some of my clients have lost 20lbs in 6 weeks, please check out all my reviews and recommendations on this website and on Facebook and Google.
My “Fitness For Life” programme which starts with a FREE fitness assessment and full lifestyle consultation, to understand your goals and aspirations, that builds to a unique relationship where you and I, work together to reshape your LIFE, and improve your Health and Fitness.
You’ve already made the decision to focus on your health and well-being by clicking onto my website – WELLDONE!
I accept it’s not easy to stay in shape; there are many demands on us in a busy life, which includes a grab food on the go mentality. When we get up in the morning and when we come home, the last thing on our minds is to run down to the gym and workout. And let’s be honest, what will happen even if you do make it there;
You will jump on the treadmill 10 minutes, cross-trainer 10 minutes, if you have time, do a set of your favourite weights, if you have time, a quick half hearted plank, then rush out without stretching….Does that sound familiar? It doesn’t have to be like this…
Let me be your personal trainer and lifestyle coach, together you and I will push your body to achieve amazing results, to get leaner, stronger physically and mentally, improve your mobility and flexibility, Some of my clients have lost 20 lbs in 6 weeks, please check out all my reviews and recommendations on this website and on Facebook and Google.
The Next Step
Let’s get you on your health and fitness journey to get fitter, stronger, leaner physically and mentally, lets do it today! Don’t delay, apply Now
- 0776 843 7409
What We Will Cover
A complete holistic approach to your health, fitness and well being.
Testimonials
Here’s what our happy clients had to say about AK Health & Fitness
Training sessions with Andy are now an essential part of my weekly routine. Other things come and go gym memberships, unrealistic diets etc… But this personal trainer I am keeping! Working hard like most people and running my own business I have found it hard to find time to exercise and keep in general shape. Overweight and hitting 30
I Have been going to Folkestone BootCamps for over three months I have lost two stone so far thanks to Andy and the help and advice that he has given to me at the twice a week boot camp sessions
Right from the first contact with AK Health and Fitness I knew I was in good hands. Andy’s huge experience and knowledge helped me and my teenage son on the road to a healthier lifestyle.
Halfway through a block of PT sessions, I’m already feeling more flexible, energetic and less breathless.
Andy is a brilliant trainer with good knowledge of muscle and diet, makes sure his exercises fit in with any pre-existing injuries and strengthen weak areas
I am so pleased that I made the decision to ditch the gym and start attending Folkestone Bootcamps. I wasn’t motivated enough at the gym and knew I needed something more. The boot camp sessions are different each time so you never know what you’re going to be doing until you get there!
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